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1) if you integrate X^n from 0 to 1 you will get 1/(n+1). Now, the area of sin x from 0 to 1 is less than 1. So, the integral should be less than 1/(n+1). this is very in loose terms, but, I hope you may have got the idea
2) You just need to minimize the area. A= x*f(X)
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